Lift
Press 3-3-3
WOD
7 rounds for time of:
3 Handstand Push Ups
5 Power Cleans 135/95 lbs
7 Box Jumps
Lvl 2:
155/105 lbs
30²/25.5² box
Post weight, Lvl, and time to comments.
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Comments
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Press: 155 3x3/ 165x3
WOD
Lvl 2
6:19
Posted by: Adam | February 01, 2010 at 11:07 PM
lvl 2 8:26
Posted by: joe b | February 02, 2010 at 12:11 AM
Yeah, Emily!!
Posted by: Mary | February 02, 2010 at 06:15 AM
My press sucks.
Lvl 2 10:12
Posted by: Nick | February 02, 2010 at 09:01 AM
Press - 64 lbs
WOD - 6:46 (MODS: 74 lbs and regular push-ups)
Posted by: Chrissy | February 02, 2010 at 09:12 AM
Lift: 155 3x3
WOD: 9:55 lvl 2
Posted by: Mike Dickun | February 02, 2010 at 10:13 AM
Jeez Adam u are almost repping ur own bodyweight!
Press: 165
WOD: 7:33 LVL 1
Posted by: Jeremy | February 02, 2010 at 11:55 AM