Lift:
Back Squat : 3-3-3
WOD:
3 Rounds for time of
10 Front Squat at 50% Body Weight
15 20" box jumps
20 DB walking lunges 25# Men, 20# Women
Post weight and time to comments.
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LVL 2 + 10lbs = 95lbs
7:04
(No rack. Power clean from floor)
Posted by: Adam | February 23, 2010 at 09:40 PM
Lift: 295
WOD: 8:00 Lvl 2 (90#)
Posted by: Mike | February 24, 2010 at 10:13 AM