Lift
Back Squat 5-5-5
WOD
3 rounds of as many complexes as possible in 3 minutes with a 1 minute rest
of the following complex: You owe 5 burpees immediately if you set the
bar down during the complex with 65/95:
*Complex: 5 Snatch Grip Deadlift, 4 Power Snatch, 3 Overhead Squats, 2
Back Squats, 1 Good Morning
Level 2
5 rounds
Post weight and time to comments.
Lvl 1:
7 rounds
Posted by: Adam Stevenson | February 09, 2010 at 06:59 AM
Lvl 1:
9 rounds...dropped the weight twice so 10 burpees
Posted by: Jeremy | February 09, 2010 at 09:58 AM
lvl 1: 8 rounds
lvl 2: 12 rounds
did the lvl 1 version then just went for a while longer for a lvl 2 score.
Posted by: joe b | February 09, 2010 at 10:32 AM
Lift: 265
WOD: 6 rds level 1
Posted by: Mike Dickun | February 09, 2010 at 10:37 AM
6 rds, level 1
Accidentally dumped on an OHS. 5 burpees.
Posted by: Chrissy | February 09, 2010 at 10:47 AM
lvl 1: 7 rounds no drops.
lvl 2: 11 rounds. just like joe, kept going after lvl 1. dropped it once.
Posted by: Jesse Lujan | February 09, 2010 at 11:36 AM