Thanks for the video Tim, and nice job Desi!
Lift
Deadlift 5
WOD
Top to top Tabata Deadlift for 8 rds (125/185)
Bottom to bottom Tabata squats for 8 rds
Score = running total of reps. There is no break between the last DL
round and first squat round
Level 2
Same
Post weight and time to comments.
looking good Desi!
Posted by: erwin | February 11, 2010 at 09:47 PM
I can't watch the video right now, but rest assured I'll watch it from home later.
Level 1 - 120. OUCH!
Posted by: Chrissy | February 12, 2010 at 11:03 AM
Those looked beautiful! Socal trainers are doing a good job on teaching form! Pete's keeping up w/ his lifting while I just started back since the twins arrived..miss the group enthusiasm...its obviously working in this video! Again nice job everyone :)
Posted by: Donalda Wengel | February 16, 2010 at 05:22 AM