WOD
3 rounds10 OHS 75/55
10 HSPU
20 weighted back ext 25/10
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7:00 LVL 1
Those back extensions got me quick!
Posted by: Jeremy | February 18, 2010 at 09:21 PM
5:47 Lvl 1
Subbed reg pushups for HSPUs
Posted by: Chrissy | February 19, 2010 at 09:31 AM
5 rounds:
10:14
Posted by: Seth Radnothy | February 19, 2010 at 11:59 AM
9:48 L2
Posted by: Erwin | February 20, 2010 at 12:42 PM