Lift:
Overhead Squat 3-3-3
WOD:
30, 20, 10 reps of:
Overhead Squat at 50% of Body Weight
Push up
Post weight and time to comments.
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10-something
Only 44 lbs on the OHS
Posted by: Chrissy | February 26, 2010 at 10:21 AM
8:36
6'3" 37yo/m 215lbs
105lbs. OHS
Posted by: Bob | March 09, 2010 at 02:27 PM