Level 1
3 rounds
Run 400
10 Hang Squat Clean 135/95
20 Box Jumps 20"
30 pushups
Level 2
5 rounds
Run 400
20 Hang Squat Clean 135/95
30 Box jumps 24"
40 pushups
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Lvl 1
12:13
Posted by: Nick | February 17, 2010 at 07:59 AM
Level 1
19:02
Those pushups got really tough!
Posted by: Chrissy | February 17, 2010 at 09:23 AM
lvl 2 31:40
Posted by: joe b | February 17, 2010 at 12:06 PM
it was actually only hang power cleans.
level 2
24:36
Posted by: Seth Radnothy | February 17, 2010 at 05:50 PM