Lift:
Bench Press 3-3-3
WOD:
3 Rounds for time of
10 Power Cleans (95 men/65 women)
10 Bench Press at 50% Body Weight for Women and 75% of body weight for men
20 pull-ups
Run 400 meters
Post weight and time to comments.
« Monday, February 22nd | Main | Wednesday, February 24th »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Lvl 2 w/ 135lbs for Clusters
21:34
Posted by: Adam | February 23, 2010 at 09:41 PM
lvl 2 135 lbs thruster
bench press 275
27:20
Posted by: joe b | February 23, 2010 at 11:06 PM
Lift: 215
WOD: 29:31 Lvl2 (180# bench, 135# clusters)
Posted by: Mike | February 24, 2010 at 10:14 AM
225lbs x 3 bench
WOD 12:50 RX'd
Posted by: Lenny Blackbox NYC | February 26, 2010 at 07:13 PM