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Lift
Bench 5-5-5
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of:
Handstand Pushups even rounds/Ring Dips odd rounds
KB Swings
Abmat Sit ups
Games/Level 2
HSPUs: Sectionals standards
KB swings: 2/1.5pood
GHD situps
Structure of the WOD will remain the same.
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Lvl 2
7:18
Posted by: Adam Stevenson | February 09, 2010 at 08:30 PM
Lvl 2: 9:00
lift 245
Posted by: joe b | February 09, 2010 at 08:47 PM
between lvl 1 and 2
1.5 pood
ghd situps
10:49
and 135 BP
first post as a SoCal member.
Posted by: Don | February 09, 2010 at 10:08 PM
Welcome Don!
Posted by: Andrea | February 10, 2010 at 06:19 AM
Welcome to SoCal Don, it was nice to meet you!
Lvl 2 13:43
Posted by: emily | February 10, 2010 at 09:58 AM
lvl 2
9:46 garbage. HSPU's FTL.
Posted by: Jesse Lujan | February 10, 2010 at 11:53 AM
Lift: 205
WOD: 9:21 Lvl 1.5 -- GHD but all 2 poods were in use, so used 1.5
Posted by: Mike | February 10, 2010 at 12:11 PM
What are the sectional standards for hspu's?
Posted by: Michael M | February 12, 2010 at 02:54 PM
Wod 2
7:31 RX'd
Posted by: Lenny Black box nyc | March 14, 2010 at 10:13 AM