Lift:
Deadlift 5
WOD:
3 Rounds for time of
15 Deadlift (155 women/225 men)
3 Turkish get ups each arm (25 women/35 men)
Run 400 meters
Post weight and time to comments.
« Tuesday, February 23rd | Main | Thursday, February 25th »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Lvl 2
26:08
Posted by: Adam Stevenson | February 24, 2010 at 09:59 PM
lv 1
14:36
Posted by: Don | February 24, 2010 at 11:51 PM
I wish you guys would post lvl 2 on the front page....
Posted by: Matthew B | February 25, 2010 at 04:49 AM
Hey Matt!
We aren't posting the Lvl 2 stuff anymore because it is related to training for the Sectionals, Regionals and Games. Don't want to share trade secrets!
Posted by: Adam | February 25, 2010 at 06:48 AM
Dat sucks. How am suppose to get my pump on out here in Afghanistan. haha jk. Looks like lvl 2 might be 1.5 pood kb turkish getups or more rounds.
Posted by: Matthew B | February 25, 2010 at 07:45 AM
lvl 2 26:30
Posted by: joe b | February 25, 2010 at 07:52 AM
Lvl 1 15:44
Posted by: Chrissy | February 25, 2010 at 08:52 AM
Lift: 335
WOD: 34:29 lvl 2. F TGUs!
Also, for anyone interested in some quality nutrition talk: http://whole9life.com/2010/02/san-diego-workshop/
Posted by: Mike | February 25, 2010 at 01:26 PM
DL 315 5x
WOD
12:42 rx'd
M/38/170
I like the stuff you guys are doing on your site better than Mainsite WODs.
Posted by: Lenny Blackbox NYC | February 25, 2010 at 02:54 PM
I like it too Lenny! Spread the knowledge and lift heavy things...
Posted by: Ryan | February 25, 2010 at 03:28 PM
Actually I subbed a 400m Row for the run because there's a blizzard outside. You guys don't get those in Socal.
Posted by: Lenny Blackbox NYC | February 25, 2010 at 03:40 PM
lvl 1 12.36
driveway warrior, I live on a hill so the run has it ups and downs....lol
Posted by: Bob | March 02, 2010 at 06:26 PM