Saying goodbye to Joe.
Joe is a CrossFit SoCal athlete that recently accepted a new position with his job. Unfortunately, this means that he will be moving to a different state.
Joe started his CrossFit career with us and will truly be missed.
He's a great guy to be around and he always has a smile on his face. An awesome athlete with a never quit attitude, he is always eager to learn better more efficient techniques.
Good luck with the new position Joe, and we know you will make a great addition to a new CrossFit gym!
LiftSquat 5-5-5
WOD:
On the minute:
Complete 5 burpees and perform max rep 95/65 lbs thrusters on the
minute.
The goal is to complete 50 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the
minute perform as many thrusters as you can during that minute. At the
beginning of the next minute perform 5 burpees and then max rep
thrusters and so on until you reach 50 total thrusters.
Post the total number of minutes it took to reach 50 thrusters.
Lvl 2: 135/95 lbs
Lvl Gabe: 155lbs
Post weight, Lvl, and minutes it takes to complete the WOD.
Lvl Gabe (155lb Thrusters):
13 rounds
Probably one of the hardest workouts I've ever done.
Posted by: Adam | February 03, 2010 at 10:06 PM
LVL Gabe haha
Lift: 245
WOD: 10 rounds
I also felt this was one of the hardest workouts. Burpees killed me. On a better note...I was able to box jump onto that 48" box after 3 attempts this afternoon.
Posted by: Jeremy | February 03, 2010 at 10:22 PM
16 rounds @ level 1.
You guys might have finished faster them me but just think... i did way more Burpees then you... So there!
Posted by: mark | February 03, 2010 at 10:32 PM
Jeremy- Great job bro! That's tall!
Mark- Im not sure I could have done one more burpee. Those killed me!
Posted by: Adam Stevenson | February 04, 2010 at 05:06 AM
Lvl Gabe - 40lbs
12 Rds
Nice job, Adam!
Joe, you suck for leaving. I'll miss you, FundieBro.
Posted by: Nick | February 04, 2010 at 08:26 AM
Lvl Midget - 83 lbs
16 rounds
Posted by: emily | February 04, 2010 at 10:02 AM
Lvl gabe (155)
rds: lets just say it took me 130 burpees
it was pretty heavy
Posted by: joe b | February 04, 2010 at 10:36 AM
Nick (aka FundieBrutha):
I meant to say my 'goodbies' yesterday but you sneaked out.
Keep it real and kick some tail this year.
Joe
Posted by: Joe Y. | February 04, 2010 at 11:08 AM
Lift: 305 x 3, 315 x 2. Not a good day for squats.
WOD: 14 rds Lvl 2 (135). That definitively sucked.
Posted by: Mike Dickun | February 04, 2010 at 11:10 AM
Good luck, Joe!
Posted by: Big Momma | February 04, 2010 at 07:24 PM
Joe good luck! We'll miss you, you always have a home at our gym so be sure to visit.
Posted by: tim | February 05, 2010 at 09:49 AM