Lift:
Jerk 1-1-1-1-1-1-1
WOD:
As many rounds as possible in 12 minutes of:
3 Handstand Push-ups
3 Ring Dips
3 Pushups
9 Pull-ups
Post weight and time to comments.
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Events
- CrossFit Games July 16-18
We did it!!!! Congratulations to our Affiliate Team who took 3rd place at the Southwest Regionals and qualified for the 2010 CrossFit Games at the Home Depot Center in Carson, CA: Lauren Andrade, Seth Radnothy, Marisa DeAugustine, Adam Stevenson, James Storer and Andrea Callahan. Please plan on coming out on all or one of these days to support our team!!
Lift: 225 PR
WOD: 9 rds + RD L2 games standards
Posted by: Mike | March 13, 2010 at 09:24 AM