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Lift:
Bench Press 3-3-3
WOD:
"The Perfect Storm"
21 Thrusters (95/65)
21 Pull Ups
400 M Run
15 Overhead Squats (95/65)
50 Double Unders
50 Sit Ups
400 M Run
30 Wall Balls (20/14)
30 Box Jump
400 M Run
21 KB Swings (2/1.5)
21 Pull Ups
30 Clean & Jerks (95/65)
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LVL 3
135lb
39:13
Posted by: Jesse Lujan | March 09, 2010 at 08:18 AM
WOD: 26:59 (I think, could have been 25:59) Lvl 2
Posted by: Mike | March 09, 2010 at 11:36 PM
L3: 31:40
Posted by: Erwin | March 10, 2010 at 06:09 AM
22:21
RX'd except subed 65lb DB for 2pd KB.
Your WOD's are great.
Posted by: Bob | March 11, 2010 at 03:06 PM