CrossFit SoCal:

Wednesday, March 31st

Gabe at the SD/AZ Sectionals.

Alicia Anthony, one of the photographers from the SDAZ Sectionals, has completed sorting through her pictures from WOD 1. Check out some of the amazing photos she got by following this link: http://www.aliciaphotos.com/Miscellaneous-Pictures/2010SDAZCFSectionals

Lift
Squat 20

WOD
3 Rounds for Time of:
7 bar muscle ups or chest to bar pullups
7 Bodyweight front squats

Post weight and time to comments.

March 31, 2010 | Permalink | Comments (8)

Tuesday, March 30th

Andrea during WOD 1 of the SD/AZ Sectionals.

Push press 5-5-5

Competition for maximum watts achieved in 1 minute of rowing

WOD
JT light
12-9-6
Hanstand push-ups
Ring dips
Pushups

Post weight, watts, and time to comments.

March 30, 2010 | Permalink | Comments (0)

Monday, March 29th

Congratulations to all of the CrossFit SoCal athletes who competed in the SDAZ Sectionals this weekend! You should all be very proud of yourselves, you did such an amazing job. The final results have been posted to the CrossFit Games website (http://scores2010.crossfit.com/scoring/san-diego-az/). There are 6 CrossFit SoCal athletes moving onto regionals.

Seth Radnothy - 6th Place Male Athlete
Adam Stevenson - 8th Place Male Ahtlete
Lauren Andrade - 3rd Place Female Athlete
Ayo Anise - 4th Place Female Athlete
Marisa DeAugustine - 8th Place Female Athlete
Andrea Callahan - 13th Place Female Athlete

Seth during the Chipper WOD on Sunday.

Lauren during WOD #1 on Saturday.

Lift:
1 Rep Max of Power Clean

WOD:
"France"
21-15-9
Squat Clean Thrusters (135 lb men/95 lb women)

Post weight and time to comments.

March 29, 2010 | Permalink | Comments (6)

Friday, March 26th

Tomorrow will be the 2010 San Diego/Arizona Sectional Competition at CrossFit SoCal. If you would like to come support the athletes, you will be able to purchase spectator tickets at the event.

Ayo

Age: 30
Wt: 155lbs
Ht: 5'7''
Began CF in Feb 2009

Grace: 3:59
Fran: 5:59
Nancy: 13:39
Randy: 4:54
FGB: 314

2k row: 7:55
5k run: 22:44
1/2 marathon: 1:48:44

Clean: 175 lb
Jerk: 173 lb
Snatch: 135 lb
Squat: 255 lb
Front Squat: 215 lb
Bench: 165 lb
DL: 400 lb
Press:110 lb

Favorite WOD: Grace
Least favorite WOD: hmmmm . . . . .

Favorite lift: Deadlift, definitely the Deadlift
Least favorite lift: Thrusters

Emily

Ht: 5'2"
Wt:108
Age: 24
Affiliate: CrossFit SoCal

Cindy: 20
Fran: 5:11
Filthy Fifty: 24min
Helen: 11:17
30 MU for time: 15:41
Elizabeth: 10:15

Deadlift: 190lb
Back Squat: 145lb
C&J: 123lb
Snatch: 88lb
Bench: 115lb

Favorite WOD: Upside Down Helen
Favorite lift: Clean
Least Fav WOD: Karen
Least Fav lift: Back Squat

March 26, 2010 | Permalink | Comments (0)

Thursday, March 25th

Seth "Peaches" Radnothy

Height: 5'9"

Weight: 170

Age: 31

Affiliate: CrossFit SoCal

Started CrossFit: Feb 2009

Dianne: 3:59
Karen: 5:27
Cindy: 25 rounds

FGB: 413

Helen: 7:26

30 MU's for time: 4:25

Filthy Fifty: 18:39

Deadlift: 325

Press: 135, 3 x 5

Back Squat: 240 , 3 x 5

Clean and Jerk: 195

Favorite WOD: Helen

Favorite Lift: Clean and Jerk

Least favorite WOD: Filthy 50

Least favorite lift: OHS

Jesse Lujan

Height: 5'10

Weight: 182
Age: 25
Likes: Science

Affiliate: CrossFit SoCal
Started CrossFit: July 09

Grindy: 19:25

2k row: 6:54

Madalyn: 7:02

30 muscle ups: 7:00

09 Games final WOD: 28:22

Deadlift: 390
Bench Press: 235
Back Squat: 305
Squat Clean: 200
Overhead Squat: 205

Favorite WOD: The Perfect Storm
Favorite Lift: Deadlift
Least favorite WOD: Kelly
Least favorite Lift: Press

Lift:

Bench - 5-5-5 75% of your 5 rep max

WOD:
10-9-8-7-6-5-4-3-2-1 of
Push-ups
Burpees

Post weight and time to comments.

March 25, 2010 | Permalink | Comments (0)

Wednesday, March 24th

Joe Byne

Height: 5’ 11 5/8”
Weight: 194
Age: 25
Sign: Pieces
Likes: Cheat Days

Affiliate: CrossFit SoCal
Started CrossFit: August 09

Grindy: 19:42
2k row: 7:13
Madalyn: 6:32
30 muscle ups: 6:50

Deadlift: 355
Bench Press: 295
Back Squat: 305 x 3
Snatch: 180
Overhead Squat: 225

Favorite WOD: Talking to god
Favorite Lift: Snatch
Least favorite WOD: kelly
Least favorite lift: DB push jerk

Lift:
Squat Snatch - 1 rep max

WOD:
Row 500 meters
Then complete 3 rounds of the following:
15 power snatch (75 men/55 women)
15 Air lunges (alternating legs in place)
Once 3 rounds completed, then do 50 doubleunders

Post weight and time to comments.

March 24, 2010 | Permalink | Comments (5)

Tuesday, March 23rd

Erwin Caalaman

Height: 5'7"

Weight: 180
Age: 25
Sign: Leo
Likes: Cookies

Affiliate: CrossFit SoCal
Started CrossFit: July 2007
Fran: 2:58
Dianne: 2:40
FGB: 386
Grace: 1:48
Isabelle: 3:38
Filthy Fifty: 17:52
Cindy: 28 rounds

Nancy: 12:37

Deadlift: 512
Press: 170
Back Squat: 472
Clean and Jerk: 245
Overhead Squat: 265x1/195 x 15

Favorite WOD: Grace
Favorite Lift: OH Squat
Least favorite WOD: Murphy
Least favorite lift: DB Thrusters

Finished 25th at SoCal Regional Qualifiers

Lift:
Push Jerk 3-2-2-2-1-1-1-1

WOD:
21-15-9 + run
Overhead Sit ups (35 lb dumbbells/25 lb dumbbells)
Push Jerk (35 lb dumbbells/25 lb dumbbells)
Run 400 meters

Post weight and time to comments

March 23, 2010 | Permalink | Comments (7)

Monday, March 22nd

Lift
Squat 15 unbroken reps at 50% of 1 rep max

WOD

"Madalyn"
3 rounds for time of:
15 Overhead Squat (95/65)
7 Muscle ups

Post weight and time to comments.

Congrats to Adam and Jessica who will be expecting their first child, a baby girl named Madalyn, in June.
Jessica's favorite exercise is overhead squats, and Adam's favorite is muscle ups, hence the WOD above.

Adam will be competing in this weekend's SDAZ Sectional competition.