WOD:
3 rounds for time of
10 Squat Clean Thrusters @ 95/65
10 HSPUs
Run 400 meters
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Level Gabe: 155lb
14:25
Did all HSPUs on 10lb plates, head to ground.
Posted by: Adam | March 15, 2010 at 07:43 PM
Lvl 2 from tahoe
18:10 the runs were really cold this morning.
Posted by: joe b | March 15, 2010 at 08:17 PM
Damn, Adam. Badass.
Lvl 1.5 (115lbs)
14:35
Posted by: Nick | March 16, 2010 at 12:26 PM