Lift:
Squat Snatch 3-2-2-1-1-1
WOD:
3 Rounds for time:
Sprint 250 yards
6 Right Arm DB Power Snatch (25lbs/35lbs)
6 Left Arm DB Power Snatch (25lbs/35lbs)
12 Pull Ups
Post weight and time to comments.
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LVL 1.3
6:49 with 20 pullups
Posted by: Jesse Lujan | March 09, 2010 at 08:19 AM
Lift: 155
WOD: 6:47 LVL 1
Posted by: Jeremy | March 09, 2010 at 10:31 AM
lift 180
lvl 1 6:03
Posted by: joe b | March 09, 2010 at 12:04 PM
Lift: 155 PR
WOD: 6:50something I think, 1.5 pood
Posted by: Mike | March 09, 2010 at 11:38 PM
Lift 88
WOD 9:04 35# db
Posted by: emily | March 10, 2010 at 07:09 AM