Lift:
Squat 5-5-5
WOD:
As many rounds as possible in 12 minutes of:
30 Squats
Sprint 250 yards
Post weight and time to comments.
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7 + 1squat
Level: Awesome
Posted by: Erwin | March 11, 2010 at 07:58 PM
LOL
Posted by: Jeremy | March 12, 2010 at 09:17 AM
Sam rocks the squat!!!!!
Posted by: Big Momma | March 12, 2010 at 01:31 PM