Lift:
Squat Clean: Work up to one rep max
WOD:
"Super Sassy"
3 rounds for time of:
10 power cleans (135/95)
20 Overhead situps (25 lbs men, 15 lbs women)
30 Double unders
Post weight and time to comments.
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What is an Overhead situp? Thanks
Posted by: Matthew B | March 09, 2010 at 05:01 AM
A overhead situp is a situp on the ground and you hold a DB in each hand fully extended towards the ceiling.
Lift: 205
WOD: 12:35
Posted by: Jeremy | March 09, 2010 at 10:35 AM
For guys is that 25lbs DB in each hand?
Posted by: Matthew B | March 09, 2010 at 11:44 AM
Yeah dude
L2: 15:40 something
Posted by: Erwin | March 10, 2010 at 06:09 AM