Tuesday, March 2nd

Seth and Jason

Lift: Squat 3-3-3

WOD:
As many leg blasters as possible in 12 minutes
1 leg blaster = 
 20 squats
 20 standing lunges (10 right leg, 10 left)
 20 jumping lunges (alternating right and left leg)
 10 jumping squats

Post weight and time to comments

Comments

[Adam]

War Frank:

3 rounds for time of
25 muscle ups
100 squats
35 GHD Sit ups

28:55

[Chrissy]

Lvl 1

3 rounds + 17 jumping lunges

[Nick]

Lvl 2
9 rounds + 15 standing lunges

[Jesse Lujan]

8 rds. 5 lunges. great job nick!