CrossFit SoCal Info
About CrossFit
Articles
Favorite Links
- Build A Garage Gym
- CrossFit SoCal Facebook Page
- CrossFit.com
- Follow us on Facebook!
Follow all the action and be friends with the competitors spectators and volunteers before you ever meet them! - Infant Aquatics - Keri Tom
- San Diego CrossFit Weekend Warriors
- SmugMug (www.aliciaphotos.com)
« Monday, March 1st | Main | Wednesday, March 3rd »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Events
- CrossFit Games July 16-18
We did it!!!! Congratulations to our Affiliate Team who took 3rd place at the Southwest Regionals and qualified for the 2010 CrossFit Games at the Home Depot Center in Carson, CA: Lauren Andrade, Seth Radnothy, Marisa DeAugustine, Adam Stevenson, James Storer and Andrea Callahan. Please plan on coming out on all or one of these days to support our team!!
War Frank:
3 rounds for time of
25 muscle ups
100 squats
35 GHD Sit ups
28:55
Posted by: Adam | March 02, 2010 at 10:05 PM
Lvl 1
3 rounds + 17 jumping lunges
Posted by: Chrissy | March 03, 2010 at 08:46 AM
Lvl 2
9 rounds + 15 standing lunges
Posted by: Nick | March 03, 2010 at 11:37 AM
8 rds. 5 lunges. great job nick!
Posted by: Jesse Lujan | March 03, 2010 at 02:03 PM