Lift:
Bench 5-5-5
WOD:
1K Row
Then complete:
10-9-8-7-6-5-4-3-2-1
Kettle Bell Swings – (1 pood women/1.5 pood men)
24" Box Jumps
Post weight and time to comments.
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Lift: 205
WOD: 15:06 Lvl 2
Posted by: Mike | March 09, 2010 at 11:39 PM
WOD 20:47 Lvl 2
Posted by: emily | March 10, 2010 at 07:10 AM
Lift: 255
WOD: 12:35 LVL 1
Posted by: Jeremy | March 10, 2010 at 07:32 AM
16:57 Lvl 2 w/ 1.5 pood
Posted by: Nick | March 10, 2010 at 07:41 AM
19:05, lvl 2, 1.5 pood.
Posted by: mark | March 10, 2010 at 08:35 AM
LVL 2 14:45
Posted by: Jesse Lujan | March 10, 2010 at 09:14 AM
lift 250
lvl2 17:12
Posted by: joe b | March 10, 2010 at 02:16 PM
bench 205x5
1000m row
10,9,8,7,6...
2 pood KB swing
24' box jump
10:59 RX'd
Posted by: Lenny Blackbox NYC | March 11, 2010 at 02:33 PM