Lift
Deadlift 5
Complete 5 rounds for time:
7 Deadlifts (185/275 lbs) Scale weight as needed
21 Double Unders
Post weight and time to comments
« Tuesday, March 9th | Main | Thursday, March 11th »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
lvl 1 10:17
Posted by: joe b | March 10, 2010 at 10:05 PM
WOD: 8:06 Lvl 2
Posted by: Mike | March 11, 2010 at 09:07 AM
WOD: 13:11 LVL 2
Posted by: Jeremy | March 11, 2010 at 09:27 AM
LVL 2 24:20 last 5 reps at 295lbs as advised.
Posted by: Jesse Lujan | March 11, 2010 at 11:41 AM
Isnt this a crossfit football WOD at 315lbs for the deadlifts?
Posted by: Matthew B | March 11, 2010 at 08:20 PM
Level 1
4:21
Posted by: Chrissy | March 15, 2010 at 08:12 AM