Lift: Deadlift 3-2-2-2-1-1-1-1
WOD3 rounds for time:
15 reps deadlift (225/155)
Run 400m
15 HSPUs
Post weight and time to comments.
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Lift: 385
WOD: 11:40 L1
Posted by: Mike | March 03, 2010 at 10:18 PM
Congratulations Ayo!
Posted by: Ahmik | March 04, 2010 at 06:30 AM
Strooooooong
Posted by: Erwin | March 04, 2010 at 07:01 AM
Holy crap! Congrats AYo!!
WOD: 10:32 L1 with regular pushups
Posted by: Chrissy | March 04, 2010 at 08:30 AM
Good Job Ayo!
Posted by: Joe | March 04, 2010 at 08:35 AM
WOW! Nice!!!
Posted by: Steph | March 04, 2010 at 09:32 AM
You killed it Ayo. Congrats!
LVL2 17:33
Posted by: Jesse Lujan | March 04, 2010 at 10:07 AM
OMG!!! Great lift Ayo!
Posted by: Jesse | March 04, 2010 at 02:19 PM
WOW! Congrats Ayo!
Posted by: Jasmine | March 04, 2010 at 02:22 PM
Thank you guys for the comments and thanks for posting the video! That wasn't the prettiest 400# deadlift but it sure was fun! The last few reps went something like 385, 390, 400. As Ted an I said at 390, well its only 5# more for each leg. LOL!
Posted by: Ayo | March 04, 2010 at 09:24 PM
Sorry if it was hard to edit the video, it was taken on my iPhone! Congrats again!
Lift: 455lbs
LVL 1: 12:35
Posted by: Jeremy | March 05, 2010 at 11:55 AM