Happy Memorial Day!

Spectator tickets for the 2010 CrossFit Games go on sale tomorrow.  Click Here to go to the CrossFit Games website which is where they will announce the ticket sales on Tuesday morning.  Tickets are limited, so be sure to buy your spectator tickets as soon as possible.  Looking forward to having our CrossFit SoCal family supporting our affiliate team and Karen at the 2010 CrossFit Games.  

WOD:
"Murphy"
Complete the below with a 20 lb weight vest
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

Post time to comments.

Friday, May 28th

 

WOD:
50 Abmat Sit-Ups
50 Double Unders
50 Abmat Sit-Ups
50 Walking Lunges
50 Abmat Sit-Ups
50 Burpees
50 Abmat Sit-Ups

Post time to comments.

Thursday, May 27th

 

Lift:
Front Squat 15 reps

WOD:
AMRAP in 5 minutes of:
10 Thrusters (65 men/45 women)
10 Squat Jumps with bar on shoulders (65 men/45 women)

Post weight and rounds to comments.

Wednesday, May 26th

 

Lift:
Split Jerk 3-3-3

WOD:
"Lynne"
Five rounds for max reps of:
Bodyweight Bench Press
Pull Ups

Post weight and reps to comments.

Tuesday, May 25th

 

Lift:
Back Squat 5-5-5

WOD:
4 rounds for time of:
400 meter run
50 Squats

Post weight and time to comments.

Monday, May 24th

Lift:
Press 5-5-5

WOD:
"Lite JT" 
12-9-6  
HSPU's
Ring Dips
Push Ups

Post weight and time to comments. 

Thursday, May 20th

Congratulations to Eric for getting his first muscle up this week!  

WOD:
Run 1 Mile
Row 2K
Run 1 Mile

Post time to comments.  

Wednesday, May 19th

I think this guy applied too much Tiger Balm!
Post your caption to comments.

Lift
Bench: 5-5-5

WOD
20 Shoulder to Overhead
40 Burpees

Post weight and time to comments.  

Tuesday, May 18th

 

We are throwing a party!  The dates are still being finalized, but you can expect a fun workout and some quality time with your CrossFit SoCal family!  

The 1st annual Affiliate Support Party is being held to support the athletes that train at our gym, the athletes that competed in the 2010 CrossFit Games Regional Competition, and the athletes that will be competing in the 2010 CrossFit Games in July.

The party is tentatively scheduled for July 10th, just prior to the CrossFit Games in Carson California which will be taking place on July 16th through the 18th.  
Come show your support at both of the events!

There will be a workout for all present and willing, and a slideshow of the events surrounding our CrossFit SoCal family.

Stay tuned for more information regarding this great event.
Hope to see you all there!!!

Today's WOD:

Deadlift 5

21-15-9
Run 400m
Deadlift 225/155

Post weight and time to comments.
 

Monday, May 17th

Rebecca's First Muscle Up!  

Lift:
Back Squat 5-5-5

WOD:
50 Pull Ups 
40 Push Ups
30 Ring Dips
20 HSPU's
10 Muscle Ups

Post weight and time to comments.