Best of luck to CrossFit SoCal's affiliate team who will be competing at the 2010 CrossFIt Games this weekend in Carson, California. James, Adam, Seth, Marisa, Lauren, and Andrea will be representing SoCal, as well as Karen Carnahan who will be competing in the Master's category!
You can catch all the action live at www.live.crossfit.com or just click HERE.
CrossFit will be streaming every heat of every event for your viewing pleasure. There will only be one heat/event going on at one time, so you can't miss a thing.
CrossFit will start by streaming a live preview show tonight at 6pm PDT (Thursday July 15th) so you can watch all the announcements as they happen.
This year CrossFit has taken our sport to a whole new level, so don't miss a moment of the action!
Thursday's WOD
Lift:
Bench 12 sets of 2 at 80% of 1 rep max on
the minute.
WOD:
2 rounds for time of:
25 Wallball (20 men/14 women)
Walking lunges, 30 steps
Rope climbs - 3 ascents with feet
Post weight and time to comments.
Friday's WOD
Lift:
12 sets of back squat at 80% of 1 rep max
on the minute.
WOD:
ʺHalf Angieʺ For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Post weight and time to comments.
Great project, and it seems like it had great results.
Posted by: Jordan AJF8 | July 17, 2010 at 08:29 PM