Congratulations to our Affiliate Team for placing 15th and Karen Carnahan for placing 11th in the world at the 2010 CrossFit Games! We are so proud of you guys!
Lift:
Bench 12 sets of 2 at 80% of 1 rep max on
the minute.
WOD:
3 Rope Climbs
21 Ring Dips
30 Squats
Post weight and time to comments.
7:59
Ring dips got me!!
Posted by: Mike-Mo | July 20, 2010 at 08:44 PM
Lift 225
WOD 3:25
Posted by: Ryan | July 21, 2010 at 01:40 PM