Rob Dawnton from Australia visited our gym last Friday and completed the WOD with our morning class.
WOD:
Tabata each of the following 4 exercises:
Sumo deadlift high pull with 1.5/1 pood
Doubleunders
Abmat Sit-ups
Push-ups
Post reps to comments.
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Monday, July 26th
Rob Dawnton from Australia visited our gym last Friday and completed the WOD with our morning class.
WOD:
Tabata each of the following 4 exercises:
Sumo deadlift high pull with 1.5/1 pood
Doubleunders
Abmat Sit-ups
Push-ups
Post reps to comments.
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