WOD:
"Diane"
21-15-9 reps of
Deadlift (225men/155 women)
Handstand Push-ups
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Thursday, July 1st
WOD:
"Diane"
21-15-9 reps of
Deadlift (225men/155 women)
Handstand Push-ups
Post time to comments.
Comments
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Tim and I did this one together. It was a rest day for us, but we couldn't resist pairing up.
3:47
Posted by: Chrissy | July 01, 2010 at 09:16 PM
WOD 8:00 Rx'd (over 5 min PR)
Im not quite up to Chrissy deadlift speed, but that was the best i have ever felt on a DL workout.
Posted by: emily | July 02, 2010 at 07:35 AM
Nice job Chrissy!
Great job on the pr Em!
Posted by: Adam Stevenson | July 02, 2010 at 09:35 AM
Em - that deadlift is only body weight for me. I'm so amazed at how well you did! Congrats on the PR!!
Posted by: Chrissy | July 07, 2010 at 08:34 AM