Lift:
Press 12 sets of 2 at 80% of 1 rep max on the minute.
WOD:
"JT on Steroids"
12-9-6 reps of:
Muscle ups
Hand Stand Push-ups
Ring Push-ups
Post weight and time to comments.
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Thursday, July 22nd
Lift:
Press 12 sets of 2 at 80% of 1 rep max on the minute.
WOD:
Comments
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Lift: 145
WOD: w/Ring HSPU
12 something...
Posted by: Ryan | July 22, 2010 at 11:50 PM
Hey Guys, Congrats on your performance at the Games. We were cheering for you over here and 15 is ligit!
Maeghan and George
CFV
Posted by: George | July 23, 2010 at 11:49 AM