Lift:
Press 12 sets of 2 at 75% of one rep max on the minute.
WOD:
5 rounds for time of
7 Hang Power Snatch (95 men/65 women)
7 box jumps (24" men/20" women)
Post weight and time to comments.
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Tuesday, July 13th
Lift:
Press 12 sets of 2 at 75% of one rep max on the minute.
WOD:
5 rounds for time of
7 Hang Power Snatch (95 men/65 women)
7 box jumps (24" men/20" women)
Post weight and time to comments.
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Lift: 115lbs
WOD: 5:51
Mod: Started out with 2 sets at 75lbs and then finished the last 3 sets with 95lbs.
Great workout!
Posted by: Mike Mo | July 13, 2010 at 07:37 PM
lift 140
WOD: 2:21
Posted by: Seth Radnothy | July 15, 2010 at 10:38 AM