Lift:
10 sets of 1 deadlift at 80% of one rep max every 30 seconds.
WOD:
5 rounds for time:
5 deadlifts (275 men/185 women)
10 burpees
Post weight and time to comments.
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Tuesday, July 20th
Lift:
10 sets of 1 deadlift at 80% of one rep max every 30 seconds.
WOD:
5 rounds for time:
5 deadlifts (275 men/185 women)
10 burpees
Post weight and time to comments.
Comments
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Lift 336
WOD 3:50
Posted by: Ryan | July 21, 2010 at 01:39 PM
Lift 240
WOD 6:10
Posted by: Chrissy | July 21, 2010 at 09:09 PM
Lift 260
WOD 6:04
(tweaked my back on this one.......)
Posted by: nick | July 22, 2010 at 07:36 AM
Lift 260
WOD 6:04 @ 245lbs
(tweaked my back in the lift, did the workout, tweaked it more....stupid.)
Posted by: nick | July 22, 2010 at 07:37 AM
The problem here is that so many folks get stuck in tape recorded conventional wisdom and institutional mindsets and don’t analyze the facts
Posted by: true religion outlet | May 02, 2011 at 08:32 PM