Lift:
Squat 12 sets of 2 on the min with 65% of your 1 rep max
Deadlift 15 sets of 1 at 60% of 1 rep max every 30 seconds
WOD:
21-15-9 of
Burpees
Kettlebell Swings (1.5 pood men/1 pood women)
Post weight and time to comments.
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Tuesday, July 6th
Lift:
Squat 12 sets of 2 on the min with 65% of your 1 rep max
Deadlift 15 sets of 1 at 60% of 1 rep max every 30 seconds
WOD:
21-15-9 of
Burpees
Kettlebell Swings (1.5 pood men/1 pood women)
Post weight and time to comments.
Comments
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5:15/2 pood
Posted by: Seth Radnothy | July 07, 2010 at 08:59 AM
3:12
as Rx'ed
Posted by: don | July 07, 2010 at 12:15 PM
3:38 / 2 pood
Posted by: Jesse Lujan | July 08, 2010 at 12:01 PM
5:36
Posted by: Chrissy | July 08, 2010 at 08:34 PM