Lift:
5 Sets of 5 Overhead Squats (light and fast) on the minute.
WOD:
Row 800 meters
Rest 10 minutes
Run 800 meters
Post weight and time to comments.
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Wednesday, July 14th
Lift:
5 Sets of 5 Overhead Squats (light and fast) on the minute.
WOD:
Row 800 meters
Rest 10 minutes
Run 800 meters
Post weight and time to comments.
Comments
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Lift: 75lbs
WOD: 2:47/2:51
Posted by: Mike-Mo | July 15, 2010 at 10:34 AM