Lift:
12 sets of 2 squats at 85% of 1 rep max on the minute
WOD:
2 rounds for time of:
15 Thrusters (155 men/103 women)
12 pullups
Run 400 meters with a sand bag
Post weight and time to comments.
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Wednesday, July 21st
Lift:
12 sets of 2 squats at 85% of 1 rep max on the minute
WOD:
2 rounds for time of:
15 Thrusters (155 men/103 women)
12 pullups
Run 400 meters with a sand bag
Post weight and time to comments.
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Lift 144
WOD 18:34. 93#
Holy hell that was tough and I had to scale down 10 lbs!!
Posted by: Chrissy | July 21, 2010 at 09:10 PM
Lift: Nada
WOD: 16:50
Posted by: Ryan | July 22, 2010 at 11:51 PM