Lift:
15 sets of 1 rep of squat snatch at 50% of 1 rep max every 30 seconds.
WOD:
For time: (Level 1) 15 Handstand push-ups 20 Pull-ups 25 Kettlebell swings, (1.5 pood men/1 pood women) 30 Sit-ups (abmat unanchored) 35 Burpees For time: (Level 2) 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, (1.5 pood men/1 pood women) 60 Sit-ups 70 Burpees
Post weight and time to comments.
12:28 L2
Posted by: Jesse Lujan | July 28, 2010 at 11:45 PM
Jesse- You got 12:38.
I got 12:30.
But who's counting?....
Posted by: Adam Stevenson | July 29, 2010 at 08:49 AM
Damn, Jesse. I gotta start taking whatever it is you're taking...
16:18 (L2)
Posted by: nick | July 29, 2010 at 10:16 AM
nah dude i checked the time i got you by 2 secs.
Posted by: Jesse Lujan | July 29, 2010 at 10:34 AM
nice job jesse but i got 10:29...keep working at it!ha
Posted by: Seth Radnothy | July 29, 2010 at 11:23 PM