Lift:
Deadlift 15 sets of 1 at 60% of 1 rep max
every 30 seconds.
WOD:
50 squats
21 dumbbell clusters (50 men/30 women)
3 rope climbs without feet
50 squats
15 dumbbell clusters (50 men/30 women)
2 rope climbs without feet
50 squats
9 dumbbell clusters (50 men/30 women)
1 rope climb without feet
Post weight and time to comments.
14:25 RX
Posted by: Jesse Lujan | July 08, 2010 at 12:01 PM
16:08 (Used feet on the last rope climb)
Posted by: emily | July 09, 2010 at 11:33 AM