Friday, September 23

 

WOD:

 

4 Rounds for Time:
Run 400
15 Thrusters 95 lbs Men/65 lbs Women
15 Pullups

Share the Pain Level:

3 Rounds for Time:
Run 400
15 Dumbbell Thrusters
15 Jumping Pullups

Don't forget the weekend fun at CrossFit SoCal.

Saturday

8:00 Olympic Weightlifting Class

9:00 Open Gym

10:00 Weekend Warriors with Mike

Sunday

10:00 Weekend Warriors with Par