WOD:
4 Rounds for Time:
Run 400
15 Thrusters 95 lbs Men/65 lbs Women
15 Pullups
Share the Pain Level:
3 Rounds for Time:
Run 400
15 Dumbbell Thrusters
15 Jumping Pullups
Don't forget the weekend fun at CrossFit SoCal.
Saturday
8:00 Olympic Weightlifting Class
9:00 Open Gym
10:00 Weekend Warriors with Mike
Sunday
10:00 Weekend Warriors with Par


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