Friday, October 7

How does posting your score on the white board make you feel?  Post to comments.

"Men will die for points" -Greg Glassman

Lift:

Beginners: Work sets at a weight that is challenging for you.

Intermediate/Advanced: Work sets at 85% of your 1 rep max.

4 sets of 2 of Squat Snatch. 1 set every 2 minutes.

WOD:

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood men/1.5 pood women (Level 1: 1.5 pood men/1 pood women)
30 Abmat Sit-ups
20 Hang squat cleans, 35 pound dumbbells men/ 25 pound dumbbells women (Level 1: 25 pound dumbbells men/15 pound dumbbells women)
25 Back extensions
30 Wall ball shots, 20 pound ball men/14 pound ball women
3 Rope climb ascents 

Saturday morning at CrossFit SoCal

8:00 Olympic Weightlifting

9:00 Open Gym

10:00 Weekend Warriors

Sunday morning at CrossFit SoCal

10:00 Weekend Warriors

Comments

[Saum]

It feels great to post my times; regardless of how poor I feel they may be. I know that several of us in the gym are each others rabbits. If I cannot "compete" at the same time as one of my rabbits, I can see their time or load on the board.

Everyday is a competition; either against a rabbit or my internalized, self-made beast.