Women's Bootcamp
Lift:
Beginners: Work sets at a weight that is challenging for you.
Intermediate/Advanced: Work sets at 85% of your 1 rep max.
4 sets of 2 of Press. 1 set every 2 minutes.
WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Kettlebell Swings 1.5 pood men/1 pood women
Hand Stand Pushups
Sprint 100 meters between each round.
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