Sarah working hard during Fight Gone Bad.
Hey ladies! We are having a girl's happy hour this Friday at the Range! Come stop by between 5:30 and 7:30 for a fun social time with the ladies of SoCal!
Lift:
Beginners: Work sets at a weight that is challenging for you.
Intermediate/Advanced: Work sets at 85% of your 1 rep max.
4 sets of 2 of Squat Clean. 1 set every 2 minutes.
WOD:
9-7-5 Reps for time of:
Muscle Ups
Squat Cleans 135 llbs men/95 lbs women (Level 2 155 lbs men/105 lbs women)
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