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3 rounds for time of:5 Thruster, 135 pounds men, 95 pounds women5 Muscle-ups or 15 pull-ups and 15 dipsRun 400m
3 rounds for time of:5 Thruster, 155 pounds men, 105 pounds women5 Muscle-upsRun 400m
Paleo Cornbread Cupcakes
Rogue SISU War Hammer
November 21, 2011 in Bootcamp, CrossFit , double unders, Food and Drink, Gymnastics, Olympic weightlifting, weightlifting | Permalink
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