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Friday, January 20

 

IMG_2906
IMG_2941

Lift

Bench press
5x65%
5x75%
5x85%

WOD

15-12-9
Kettlebell Swings 1.5 pood men/1 pood women
Burpees over a bar

Rest 2 minutes

12-9-6
Kettlebell Swings 1.5 pood men/1 pood women
Burpees over a bar

Level 2

15-12-9
Kettlebell Swings 2 pood men/1.5 pood women
Burpees over a bar

Rest 2 minutes

12-9-6
Kettlebell Swings 2 pood men/1.5 pood women
Burpees over a bar


This weekend at CrossFit SoCal

Saturday

8:00 Olympic Weightlifting Class

9:00 Open Gym

10:00 Weekend Warriors FREE CLASS

Sunday

10:00 Weekend Warriors FREE CLASS

January 20, 2012 in Bootcamp, CrossFit , double unders, Gymnastics, Olympic weightlifting, weightlifting |

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