Friday, January 27

Lift:

Overhead Squat
3x70%
3x80%
3x90%

WOD

For time:
50 Box jump, 24 inch box men/20 inch box women
50 Jumping pull-ups
50 Kettlebell swings, 1 pood men/3/4 pood women
Walking Lunge, 50 steps 50 Knees to elbows
50 Push press, 45 pounds men/33 pounds women
50 Back extensions
50 Wall ball shots, 20 pound ball men/14 pound ball women
50 Burpees
50 Double unders

This weekend at CrossFit SoCal:

Saturday

8:00 Olympic Weightlifting Class
9:00 Open Gym
10:00 Weekend Warriors

Sunday

10:00 Weekend Warriors