Learn how to run efficiently (faster, longer), learn the how and why of past and current injuries, and learn a framework for cultivating a body awareness that extends into all facets of fitness. The foundation laid in this course is intended to be a platform for individuals to use in improving their running and movement for life. Please email Mike at email@example.com for more information . The tentative starting date is the week of February 1st. Due to the comprehensive nature of the course, Final scheduling will be done once we have assembled the entire class so that we ensure 100% attendance for all.
Squat 5x75% 3x85% 1x95%
For time: Back squat, 25 reps 75 pounds men/55 pounds women Rope climb, 5 ascents Back squat, 20 reps 75 pounds men/55 pounds women Rope climb, 4 ascents Back squat, 15 reps 75 pounds men/55 pounds women Rope climb, 3 ascents Back squat, 10 reps 75 pounds men/55 pounds women Rope climb, 2 ascents Back squat, 5 reps 75 pounds men/55 pounds women Rope climb, 1 ascent
Come out to USD's Jenny Craig Pavilion this Saturday to support the Women's Basketball team and stay for Fans For Fitness . All SoCal members get into the game for free. The game starts at 2pm. Then we will be doing a WOD immediately following the game (around 4pm) with the fans in the stands!
Lift: Deadlift 5-5-5 at max weight or 3x70%, 3x80%, 3x90%
4 rounds for time of: 5 Deadlifts 185 pounds men/135 pounds women 5 Knees to elbows 5 bar facing burpees 100 meter san bag sprint 80 pounds men/40 pounds women