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Monday, January 23

Newman workshop 4
David Newman, Founder of RX Jump Ropes teaching a double under seminar.

Lift:

Press
3x70%
3x80%
3x90%

WOD:

12 Muscle Ups
12 Meters handwalking
24 Burpees
9 Muscle Ups
9 Meters handwalking
18 Burpees
6 Muscle Ups
6 Meters handwalking
12 Burpees

Rest 2 Minutes

1 rep max shoulders to overhead. 4 min time limit. start with an empty bar on a rack.

January 23, 2012 in Bootcamp, CrossFit , double unders, Olympic weightlifting, weightlifting |

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