Lift
Front Squat
5x65%
5x75%
5x85%
WOD
2 rounds for time of:
800 meter run
30 hang power cleans 95 pounds men/65 pounds women
30 wall balls 20 pounds men/14 pounds women
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how tall is that box?
Posted by: Jeff Skaggs | January 19, 2012 at 08:23 AM