Come out to USD's Jenny Craig Pavilion this Saturday to support the Women's Basketball team and stay for Fans For Fitness . All SoCal members get into the game for free. The game starts at 2pm. Then we will be doing a WOD immediately following the game (around 4pm) with the fans in the stands!
Lift: Deadlift 5-5-5 at max weight or 3x70%, 3x80%, 3x90%
WOD:
4 rounds for time of:
5 Deadlifts 185 pounds men/135 pounds women
5 Knees to elbows
5 bar facing burpees
100 meter san bag sprint 80 pounds men/40 pounds women
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