Lift
Press
5x65%
5x75%
5x85%
WOD
Level 1
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups or assisted muscle ups or 6 pull ups and 6 dips
4 Handstand Push-ups
8 Kettlebell swings 1.5 pood men/1 pood women
Level 2
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 2 pood men/1.5 pood women
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