Krista and Brooke share a birthday today, so we get to share in the fun with a special workout.
Lift:
Bench press
3x70%
3x80%
3x90%
WOD:
"Brista"
1 800 meter run
25 walking lunge steps
30 dumbbell floor press 35 pounds men/25 pounds women
38 overhead dumbbell situps with 1 dumbbell 35 pounds men/25 pounds women
82 double unders
74 pushups
(Level 2: 50 pounds men/35 pounds women)
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