CrossFit SoCal welcomes David Miller as our latest addition to our fine roster of coaches. David has over 25 years of Olympic Weightlifting experience as a USA Weightlifting International Coach and competitor. He is also a CrossFit Level 1 certified instructor, a USA track and field Level 1 coach and Professional Ski Instructor. David will be holding classes Monday through Thursday at noon, 5 and 6pm for an additional fee. Please see our website for prices.
Tabata Deadlift and Handstand Pushups.
20 seconds of work followed by 20 seconds of rest.
16 total rounds. Alternate between exercises each round.
225 pounds men/155 pounds women