The first workout of the CrossFit Games Open will be announced this afternoon at 5pm. We will be doing the workout tomorrow. Sign up now to represent and be a part of CrossFit SoCal's Affiliate Team! All members are welcome to join the team! Last year we had some incredible performances and all of our members enjoyed the extra push competing in the Games provided. Sign up here now!
If you can not make it to the gym tomorrow or are an out-of-towner needing your WOD verified, please come on Saturday from 8am-11am or Sunday 9am-11am to make up the wod and get it in before the time is up on Sunday at 5pm. We reccommend our weekend times as you will find some amazing competitiors in a truly supportive community!
Lift: Split Jerk
3 sets of 3 reps
WOD:
5 rounds for time of:
5 Handstand push-ups
10 Chest to bar Pull-ups
25 Double unders
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